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This program took me through a real-life learning process. I tend to be impatient and want to read/learn everything right away and try to implement it all at once. This program forced me to slow down and go through the process of understanding my habit and the root cause of my picking. I had to learn the hard way before I could begin to change my thinking patterns. Coming into this therapy, I didn't believe my acne would ever heal. I thought I would learn techniques to control the picking and accept my acne prone skin. Now that I've completed the sessions, I've learned two important things. 1. My acne and picking has very little to do with my skin and everything to do with my emotions and spirit. I used to view my acne and picking habit as a curse. Now I see it as a blessing that allowed me to discover my true values and learn about myself. I have a path to realizing true happiness and ease by acknowledging and observing the fear that my ego creates from an objective viewpoint. By separating myself from the feelings of fear and observing my thoughts, I can create a new approach to addressing or releasing my fears. Because of everything I just stated, my stress / anxiety levels have reduced immensely. This is causing my skin to clear up more than anything I've ever tried before. I know my acne can heal, because I'm watching it happen, and it is happening faster than I ever imagined. I've been struggling for 24 years. I've been working on this program for 8 weeks. The real learning has happened over the last 4 weeks and my skin improvement aligns with the real learning! I'm so excited to see how I feel and how my skin improves over the next 4 weeks. I would highly recommend this program to others. I live in the US and have a Health Savings Account (HSA). To my surprise, I was able to use the HSA to pay for this therapy. I visited a dermatologist and asked him to add this therapy to his notes. I then submitted a request to my HSA provider for the funds. This made it much easier for me to decide to invest in the program. Looking back at what I've gained, I would recommend the investment even if the HSA wasn't available. This is an investment worth making.

I would recommend this to anyone who is serious about overcoming their skin picking. Contrary to what most people think, the process for overcoming skin picking requires more than just one method; it requires multiple methods in place to work collaboratively in unison. The Skin Pick program teaches the best method options available to us that have been proven scientifically to help people like us overcome our problem. Today, I am almost completely pick-free (100% pick-free from my fingers and face which were my main areas of concern, and now all that is left is my shoulders and groin/legs area), but it did not happen overnight and it did not happen with one solitary method. Skin Pick gave me the tool kit to overcome skin picking; it was up to me to apply those tools. Investing in the Skin Pick program was absolutely the best money and time I have ever spent, as I now live a new empowered life of confidence, peace, clarity, strength, and freedom that I have always wanted for myself. I am beyond grateful. Thank you, with all of my heart, Skin Pick!!

1. It took me such a long time to get through the program, mainly because it took a while for me to fully appreciate that the greater amount of effort and commitment that you put in, the more you get out of it. My therapist had the patience of a saint! But once I gained momentum, I started to understand the issues around my picking and what perpetuates my behaviour. I understand now that there is not a cure for picking, but that there are ways to manage the urges and there are strategies for reducing or minimising the triggers. The program has given me the tools to manage my behaviours, even if I am still a work in progress! 2. I would recommend the program to people who need help with their behaviour although I would also emphasise that you need to be proactive in seeking out strategies that work for you personally. That means it may help to do extra research or creative thinking in addition to the suggestions that come out of the therapy sessions.

This program was my last resort to finally manage my compulsive skin picking. I have tried everything before that: I tried multiple things to control it myself, went to counselling - even tried hypnotherapy. But nothing helped for very long. So this program was the last option for me and it definitely helped me. The sessions are easy to understand and the exercises in each session help to apply what you learn in each session. It´s great that you can discuss learnings and potential issues with your therapist who always responds asap. The only thing that would have been helpful to know before I started is that its possible to reply to the therpists´answers - I wasn't aware of that and it is very helpful to be able to have a dialogue with your therapist, rather than just questions and answers. Another thing to be aware of is that this program won't just cure you miraculously - you really need to invest time to go through the sessions and practice what you've learned. So it is very important that you really want to change and get better and that you are willing to work on yourself! Personally I still have a bit of work to do to apply everything I have learned in this program, but I am very grateful for all the very helpful tools and insights I have gained and I know that they can help me stop picking altogether! I already managed not to pick for 3 weeks and my skin looks so much better - just need to keep making an effort until eventually I won't have to anymore. Would definitely recommend this program to others who are looking for help and are willing to improve and work on themselves to stop picking.

I am so thankful to have found SkinPick online. I was despondent over picking my skin for more than 20 years, and had given up hope for finding help. The program is thorough, thought-provoking, and multi-faceted. It was exactly what I needed to teach me skills, both to do and to think, in new ways. At first, I was skeptical of communicating only in written form with a counselor. However, my counselor responded quickly, and often, and I feel this actually worked out better, giving me a great transcript of our communications to refer to in the future. Armed with new tools, I have been able to control urges altogether and shorten any skin picking episodes that do occur. I never, never thought an online program could do so much in eight weeks, and know this was THE best treatment option I could have found, anywhere!