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Like tools in a tool belt, this program gave me useful and practical tools that I needed first to understand and then to deal with my skin picking behavior. Even after finishing, I’m still reviewing and practicing the things that I learned. I’m encouraged and hopeful for how the things I’ve received will continue to benefit me and others. And i would recommend this program to anyone looking for help!

Yes, I do think the program was beneficial. It did require a lot of commitment, which i think is a good thing. I would recommend it to the person who is ready to dig deep and be able to commit time.

1. I had a very good experience. I did have to deal my issues, but whilst doing so I felt very supported throughout. All my queries were answered in a professional manner by my mentor. Although I was embarrassd and ashamed about my behavoiur I was never once made to feel like I had anything wrong and working through the tasks helped motivate me and push me on. 2. I would definitely reccomend this to anyone suffering with the same problem. In the past I have tried other therapies (hypno therapy and EFT) and another course I found online but I did not get the amazing support that I had with this course and I truly belive that the structure of the course and the professional help is what has hit the button this time. I did go into it thinking 'that's it, I'll never pick again after this' but now my attitude has changed and I realise that years of a habit cannot be undone in a short space of time (Rome wasnt built in a day!) I feel differently about things now and I have the skills to cope moving on.

I feel extremely proud that I was able to stick through and complete the entire program! As you mentioned, it was very difficult but I knew it was worth it, and it certainly has been. My face looks a thousand times better already and everywhere I go, people say, "wow, your skin looks great!"

My experience with the program was definitely beneficial. I would totally recommend it to anyone who is struggling with Dermatillomania. However, do not expect a miracle to happen because it is not what this program is offering. There is no miracle solution and anyone who tells you they found one is a liar. There is no cure to Dermatillomania. To overcome this, you have to work hard. This therapy has taught me so many things about the behavior and about myself. My journey is not over (and who knows if it will ever really be) but this program has given me better tools to learn to live with my problem. It has given me back some of the hope I had lost. I had a wonderful therapist who worked with me week after week with a lot of patience and understanding. This has helped me a lot more than I thought. After picking for years, it is only normal that things don't change overnight. The key: patience and practice.