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Anxiety rings
I pick only the skin around my fingernails. It’s become severe in recent months. I got myself a few silver rings that have spinners on them. I’ve found them to be quite helpful. I haven’t completely stopped picking, but I do it less, and spend the rings more.
This is exciting and great news that it has reduced your picking! I am so pleased for you. And those rings can be very pretty too- so added bonus!
Fidgets and other accessories in conjunction with therapy can really be helpful in limiting the damage to skin and reducing the urges to pick.
FYI, Skinpick is having a webinar on "all things fidgets" in January 2023- have a look out for it :)