Help - how do i stop picking

i know. I do it too. It sucks. I know that while I do it, I am enjoying it. It relieves my stress and makes me feel good when I get that junk out of my pores. I been fighting this disorder for awhile. The only thing that works for me is not looking at the mirror. Covering it up. I have a really small mirror that came with this lip gloss..which i use when i take out my contacts so i dont have to get close to the big mirror and look at my whole face. SOmetimes i put on makeup just using a compact. I will need to hold the compact mirror up to put on the makeup...SO i wont be able to pick cus I dont have a my hands free. So thats how a go without picking for a while. But if a get infront of a mirror and see the blemishes i start to pick them. COVER your Mirrors USE a compact to do your makeup SCHEDULE a facial for the end of OCtober..prepay for it. LET them do the pore cleaning for you. You can also try not eating sugar..I noticed on the days when i ate a lot of candy..junk...it gets me cracky and i start to pick. I am less likely to pick if i just had grilled chicken and veggies for dinner. But for me changing my diet forever seems unrealistic. BEST OF LUCK