Does Self Hypnosis work? For me, absolutely yes!!

Hi! I'm 38 and have been picking since the age of 9. I started in the summer holidays with scab picking and progressed quickly through to serious skin picking (arms, stomach and chest). I'm taking the holiday of a lifetime later this year and decided to do something about it so i was searching on the internet for a book and picked up Florendale's book which has been pretty useful. I also found this amazing guided hypnosis by a lady called "Rachael Eccles". Its called "stop skin picking" and it does just what it says. Since i started using it, i have totally lost the compulsion to pick, its incredible. THIS lady really gets it!