DAY 1 OF NO PICKING

I've decided that today was the last day I will ever pick my skin for any reason. I just showered and lotioned up everywhere ...any tips that you guys have will be VERY VERY appreciated...just knowing that I'm not the only one hiding out and feeling this way makes me feel so much better you guys have no idea. I am wearing long sleeves 24/7 so I can stop myself when I want to pull my sleeves up or down...like a barrier sort of.