What helped me..

Just knowing that this disorder has a name and that im not alone has made things better. I went on youtube to see what the "normal" people do to get clear skin. Water/ apple cider vinegar, yes i know its old and everybody knows about it, but it really helps getting clear skin.Also i stopped using acne products( never had acne) Every night after i wash my face with my regular face wash, i use baking soda (when ur face is still wet), like a tbs and massage it in the face and rinse, great for pores and blackheads. I started using Dickinson's Witch hazel toner which i dont know how i ever could live without. For blackheads/pores on the nose i use Elmer's school glue (non-toxic) It works great and its cheap instead of those expensive biore strips. I usually do it right after the shower when the pores are open. So dont get me wrong, i still pick my face if there's something to pick but i dont zone out for over an hour like i use to and tear my face apart. I noticed that the scars on my face have faded in like just 2 months. And what i do for the scars, before i put on my moisturizer i take a cotton swab, dip it in some lemon juice and dot all the scars on my face wt it. Hope this helps!