I have to stop & i have found some things that help

Hello everyone. I am a serious picker and will pick anywhere i have a spot. Unfortunately i also have keratosis pilaris. So there´s always something to pick at! But i have decided to really quit now, i havent been this determined before, so i am really trying to kick this bad habit out. I am graduating in june and where i live there is tradition for girls to wear a white dress on graduation day. I havent been wearing anything in public that shows arms or legs for about three years now. Although i have a beautiful dress for my graduation day that i want to wear without my arms and legs being full of nasty scabs and scars. Anyway, things have been going pretty good for a while and here is what has helped me. I write a journal every night before i go to bed. I dont just write about if i picked or not, I write very specific about how i have been feeling, my thoughts, important things that happend during the day and try to write positive things about myself to keep myself motivated. I think it´s good to get an overall view of how the mood, anxiety or even lack of sleep can trigger the urge the pick. You have to learn where you´re most likely to start picking. I also started up Yoga and meditation. I try not drinking as much caffeine as i usually tend to do cause i´ve noticed how it makes me want to pick more. Now i´m going to use a lotion that is recommended to help reduce the spots you get from keratosis pilaris and also use BIO-OIL for my scars to fade. I really hope i can look good in a dress again! And i really hope for all of us that we can stop this compulsion. I wish you all the best ladies, dont give up! We can do this! I