How did you do today?

I stopped myself today. I was picking and stopped to get on here and post something. What did you do today that you can credit yourself with? Did you stop yourself in mid pick? Every victory no matter how small is still a victory. Eventually these victories will add up and result in control of this pesky habit. Rather than focusing on the shame you feel that you picked, focus on how good it feels knowing that you STOPPED. We will all have our relapses and instances where we can't help ourselves (like the stress of caring for a 1 year old with a fever in my case) but as long as you don't let it get the better of you, you have taken a step in the right direction. So many of the posts on here are filled with shame and remorse and I think it's time for some light! Please comment back with your victories of the day(or week). “We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” ― Santosh Kalwar