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What is working to get rid of my acne and helps me not pick
SKIN TIPS
I'll just go through my routine thats been working for me for the past 2 months. I actually don't have ANY acne right now while typing this literally no pimples.
Morning:
-A little bit of foaming cleanser/make up remover in one
- moisturizer with broad spectrum sunscreen
-Tons of mineral make-up that has spf 15
Night
-Alot of foaming cleanser/make-up remover in one
-anti-wrinkle cream that has Retinol in it
This has gotten rid of my acne and I can even see my scars starting to fade on my face.
The one thing I think has been really helping though is EXCERCISING. I have a treadmill and walk- I don't even jog or run just walk for 30 minutes every other day and lift 5 pounds weights while I'm walking. As long as you find some way to sweat it'll help your skin so much.
NOT PICKING TIPS
-Wear tons of make up so you don't want to touch your face during the day and ruin it
-Wear clothes that cover your skin that means long sleeves and pants I do this even in hot weather
-Cut your nails to the nub so it's hard to use them
-Get something soft to feel. I have a really soft stuffed animal I'm 21 and it looks crazy but at night it works because idk the softness calms me down. Maybe petting a cat or dog will help too.
This is whats been helping me.
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