healed but forming a new habit

Recently I've been able to stop peeling my cuticles and skin around my nails. I just got sick and tired of the embarrassment and really wanted to get a manicure. I got one the other day and it felt great and looks even better. A few days ago I was looking at my feet and wondered why they were rough. Then just now I caught myself picking at my feet. I can't believe I can't just STOP touching my skin. I want to stop feeling insecure, I want to be able to show off my feet.