One day at a time....

I've been dealing with picking for about 3 years. I really want to stop, and I wanted to brainstorm ways to re-form a new habit that isn't harmful. I do it when I'm stressed, anxious, bored, upset, hell... just when I'm breathing. I don't really know the ticks any more. All I know is it's a vicious cycle - I do it, I get upset at myself, do it more, can't seem to give myself a break! I've been trying the following and it's been helping a little bit... - get obsessed with cleansing your skin instead I find that if I clean my skin I don't feel like making it feel oily again with touching it - keep makeup on I don't pick what I can't see well - use face masks I tried one called aveda outer peace... it's like this green goop but it seriously helps take out the redness and calm down swelling and yuckies I tried making goals... like clear skin in 3 weeks from no picking.... but it just causes more dissapointment cause I get frustrated when things don't look better and end up picking again. Then obviously i'm dissapointed more again. What do you guys try to stop? Any methods working?