Love and support

I love that everyone is here for each other on this forum. Yet I believe that most of the time it takes in-person support from someone who knows how to stop picking. Over a period of time I learned how to stop picking, partly from a group therapy I went to, partly through my practice of yoga (not just the poses!) and use of techniques related to traditional Chinese medicine, and partly from experimenting with diet and other things. Now I'm a certified holistic health coach and I'm helping other women who are committed to learning to greatly reduce or stop their picking (and related behaviors like nail biting and hair pulling). My first student "graduated" my program this week. She went from picking over 9 hours in the first 2 weeks of the program, to about 1 hour over the last 3 weeks. (The program is twice a month, so occasionally there are 3 weeks between sessions.) Since I'm relatively new to this, individual coaching rates are very reasonable. I also plan to start an economical group coaching program starting in November. If you would like to learn more, please visit my website: www.bfrbcoaching.com and contact me there for a free phone or skype consultation. Love and support, Annette