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neverwake , 04 Feb 2009

Show and tell - my story

Hello, my name is Jess. I'm 23, and I've been picking my fingers (and eating the skin :( ) since at least 9 years old. Finding out that this messed-up thing that I do actually has a *name* has been such a huge relief to me! I had no idea until a few days ago, while looking around on wikipedia. I have felt ashamed of my hands my entire life.. sometimes I would turn in tests or homework with blood marks.. or when I'm pointing to something, I have to make sure that the finger I use is relatively decent compared to the rest. I play the flute, and have had several teachers comment on it.. pretty embarrassing! It's really a life-changing disorder, and up until now, I thought it was just a lack of willpower (or so my parents have told me my whole life). I've been recently diagnosed with anxiety, and I'm pretty sure I've had it since I was 9. It didn't become a dysfunction until about a year of working at my current job, where I developed a phobia about blushing. I am currently taking Paxil combined with therapy to try and beat it. The anxiety is the major cause for me, I'm sure. I've tried to stop many, many times. Gloves, bandaids, that nu-skin stuff.. nothing worked. I just like doing it too much, and do it unconsciously most of the time. Don't know why, but the pain feels good to me! I also really enjoy the feeling of chewing the bits of skin. One of my favorite things actually is to drag my fingers across chapped lips, so the rough parts will 'stick' a little to my lips. I do this with my gym shorts too :) It used to be worse, where I would also pick my fingertips and the insides of my knuckles, but now I've restricted it to mostly around the fingernail. I have a hope that I can figure out how to beat this compulsion, and maybe substitute with something less harmful to my body. I just wanted to share my story with everyone here.. you know, the thing about sharing sad news - it halves the bad feelings with every person you tell! My heart goes out to the rest of you dealing with these compulsions on a daily basis, but I have hope for us yet :)
8 Answers
byebyebirdie
February 05, 2009
Hi Jess! I definitely have hope for us, too! I'm on Luvox CR for OCD, and it unfortunately made my skin picking issues worse, but since that is not my main problem, I deal with the side effects. But it's definitely gotten to be a problem, my face and back are always scarred up, I won't even let anyone see my back. But I've been really trying to stop picking, and I hope to be able to wear little shirts that show my back by summertime! And I would love to not have to spend so much time covering up my face with makeup. So I keep trying, am doing a little better I think. Now that I've shared my sad news, I guess we both feel better! We'll get over this, I know it! Have a great day :) !
rosie
February 06, 2009
Hey Jess, I feel for you hun! --- question for you though... what do you fear about blushing? If you don't mind me asking... Rosie
neverwake
February 06, 2009

In reply to by rosie

Well I have very fair skin, so I've always blushed easily, but people started to point it out to me more and more.. and this combined with previous anxiety caused me to blush just by thinking about it! It was terrible.. I couldn't say anything in meetings, and avoided work interactions. It even got to the point where I would turn red just buying lunch! So it wasn't even that I was embarrassed.. I thought if I blushed, people wouldn't think I was competent or something. I do know that the meds + therapy have helped a lot though, and it's been slowly getting better and better. I still don't like public speaking (who does?) but I just don't think about the blushing as much.
rosie
February 06, 2009

In reply to by neverwake

That sucks that you had so much social anxiety from blushing! What in your past first led you to think that blushing is a sign of stupidity or something like that? I think it's really odd that that's what you associate blushing with! I honestly think that blushing is so beautiful and cute, and a sign of being humble... not stupid at all! Did someone do something to make you feel that way? Because I don't think that's what people think when they see someone blushing.. odd hey? I wish I blushed more!
byebyebirdie
February 06, 2009

In reply to by neverwake

I have a problem with that too, if it can be considered "blushing." It pretty much looks like a horrible rash all over my face and chest! Even if I'm not really feeling self conscious. Totally embarrassing!
jaimebeaucoup
February 18, 2009
One of my favorite things actually is to drag my fingers across chapped lips, so the rough parts will 'stick' a little to my lips. I do this with my gym shorts too :) ^ i do that too! i tear up ponytail holders to get them really fuzzy, and drag them on my fingernails and cuticles so it drags. i do it CONSTANTLY.
not just me
February 18, 2009
Thank you so much for sharing your story Jess (and everyone else whose story I've read over the last few hours!) I cannot tell you what a relief it is to know that I am not alone in this! Just knowing that what I have battled with for (at least) 15 years, has a name and knowing that there are others who are going through the same thing...that is such a comfort to me. Since finding this site yesterday morning, I haven't picked anywhere near as much as I usually do...only the subconscious picks, until I catch myself! It's difficult...but strangely empowering...I NEVER thought I'd be able to stop...but now I have hope...I'm starting to imagine what life would be like not spending hours in front of a mirror every day! I took a deep breath last night and told my boyfriend about how I realised I was a compulsive skin picker and how I'd found this site and he was so supportive. He even gave me a pair of Chinese relaxation balls so I had something to occupy my hands while I was watching TV (They're metal with chimes on the inside and you move them around in your hands...I'm not into the mystic side of Chinese balls but if you're a 'zoning out'/boredom picker like me...I'd highly recommend them as a way of keeping your hands busy!). Thank you everyone for your honesty and support. Wishing you every success, NJM
saritta
May 06, 2012
YES I HAD BEEN IN THIS SITUATION BEFORE AND WHEN I ASKED PEOPLE THEY SAID ALL THAT BECAUSE YOU ARE ALWAYS CANCERNED QND QBOUT THE PROBLÈME IN MY DDAILY LIFE

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