I cant stop picking, even for a day.

I am well aware there is no quick fix to skin picking. I know for a fact feeling bad about it only makes you pick more. And I know the way my skin feels and looks when I go cold turkey for a week. Does anyone have tips? Just to stop for one day. I'm that desperate. If I can juat make it through the entire day without touching my face...can someone please tell me how they just get through one day without picking?