Self-worth and skin picking

I hate to be that person who only checks in when they need support and not doing the same in return! I just looked back to my one and only other post. I was in a really dark place then. It still catches me off guard at how intertwined skin picking is with other things, depression and anxiety for one. I have not kicked the habit entirely, but I have stopped (for the most part) in major areas such as my chest and face. What I've found that works is, during a picking session, try and snap yourself out of it. For me, it is so robotic and automatic which is probably why I do it. For an instant, I'm not in my head because I'm so focused on picking. Instead I've been focusing my energy on repairing these areas - exfoliating and moisturizing (palmers cocoa butter!!!) That being said, I'm still really struggling. I'm actually moving to the UK next week and the stress has set off my anxiety, and picking. And when I pick, I really struggle with my self worth. My biggest picking area is my bikini line right now - honestly it looks like a minefield. The shame I feel right now is slightly overwhelming. I don't quite know what I'm looking for, any words of wisdom and support would be so so appreciated I can't even tell you! I know there is a light at the end of the tunnel though...at least I think I know.