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I need to stop picking
So I've been picking since I was around 9 years old. I'm 17 now. I only found out I had a picking disorder in June last year. Since then I've then on and off I've been trying to stop with no luck.
I've been trying to get rid of one at a time. This has worked a few times but what I find hard is when it scabs over and it makes me want to pick again.
What can I do to stop myself from picking. I really want to stop now.
In reply to What really helps with me is by Orange