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How to heal years of damage due to picking the palms of my hand?
Hi all,
So I've been picking the skin on the palm of my hand for about 5 years now.
I pick and pick and pick till it bleeds.
I've finally figured out a way to manage it.
Moisturizing gloves and lots of hand cream! You must wear them as much as possible!
I've come a long way the past 3 weeks...finally there not much there to pick.
But- the skin is still rough, red, raised and hard :(
Can anyone recommend anything to help the healing proccess?
I've used, shea butter, vaseline, polysporin, regular hand cream, spectro e-care cream, vitamin e, aloe vera gel....
Will the skin ever be normal again?! I'm getting slightly discouraged.
Any advice is appreciated.
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