Online Test

Find out the severity of your symptoms with this free online test

sandra7065 , 22 Feb 2008

Picking the skin off the bottom of my feet and cuticles

My feet are raw, burn, and red. I have picked all my skin off my feet to the point that I cannot stand to walk, put on socks and shoes because it burns so bad. Sometimes it even burns when I get in the shower. I need much help. I have been doing this for 5 months and it's time I get help.
20 Answers
idopick
April 10, 2008
Sandra, I do the same thing to my feet since I was 12. I am 30 now... I have already stopped for a while, but when something happens, when I am nervous about something, I don´t even notice that I am doing it. It bleeds so bad that all my shoes have blood stains inside. Today my feet are very hurt because yesterday i did it again. I not only pick it, but I actually eat the pieaces of skin I remove from my feet. Disgusting, but I can´t help it. I hope you can find a way to get through it. I can´t help you more. But I can be sympathetic to your situation.
photomill
May 26, 2008
I used to do this too, take off the calluses and eat them. It's hard to stop. I stopped doing it one part of my feet at a time, until finally I had only one spot that was "allowed", and eventually stopped that. I then bought a pumice stone and gave myself a foot bath and rubbed off all the calluses and ridges, so there was nothing to pull at. I also joined swimming as a challenge, that everyone would see my feet if I started again. Maybe one of these ways will help you. Good luck!
vincena
March 20, 2009
I have been picking at the skin on my feet and toe nails since I was a child. It has escalated over the past 4 or 5 years - I use a corn parer tool to scap any hard skin from my heels until I bleed. I let these cuts heal and start all over again. Sometimes i have to get up in the night to do this if I feel any rough skin on my feet - I am in another world when I do this...there is blood all over my bedsheets and sometimes i cannot walk without socks because of the wounds. I have never told anyone about this.. Looking at the skin I have removed is most fascinating to me... I have never even told my therapist about this due to embarassment. I am on 275 mg. of Effexor XR.
emilohi
May 04, 2009
I started picking the feet from around me fingers and around the heels of my feet about 6 years ago. I was in a stressful relationship when I first started doing it, and I had no idea why I was doing it. All I knew is that when I did it, it relieved pressure that i had built up inside of me. I have since gotten out of the relationship, and I have stopped picking at the skin in the heels of my feet. (I still do my fingers sometimes) The problem that i have now is that the skin on the heels of my feet is black and hard now. I try to get it off with the skin scrapers that they use in nail salons when they do pedicures. This does remove the hard black skin for a while, but eventually the hard black skin grows back, darker and harder. Is there anything that anyone knows of that I can use to rid myself of this problem. Also, when my heels get wet from being in a pool or taking a long bath, the skin in the heels turn this gray color and though the skin is dead. Does anyone else have this problem?
Shantayemariah
December 27, 2010
I pick my feet, I started 2005 at first i did it cause my feet was dry but I then started to eat the skin, I never told anyone because it's embarrassing. It is sometimes hard to walk on, I stop when i see blood. Stress anxiety, overwhelming add,depression. I have it now it looks like I have something else that I have to deal with. To scared too
LoveMii
December 31, 2010
I do this too it is very relaxing I can sit on the edge of my bed and pick my feet forever and eat it. I eat around the sides of my fingers { the is the most painful }i blled so so bad from that...A couple of months ago I burned my scalp and forhead so bad with a perm { becasue of retin -a usage } Oh i had so so much to pick and eat I was in heaven
kobrien7
July 18, 2011
I ..too have been picking the skin off my feet and eating it. I have done this for years! I do know I do this when I'm stressed out,,and since I am always stressed...I do this every chance I get. There are times when its worse....I can't even imagine anymore what it may feel like to have beautiful feet. I never get pedicures or let my boyfriend rub them becuase its embarrassing. Some call this self mutilation because its a way of hurting ourselves....now I don't like it when it hurts...I would rather it come off easy.
nikkig32
September 28, 2011
I am 33. I first started picking the bottoms of me feet as a young girl. After getting out of the tub I noticed little air bubbles of skin on the bottoms of my feet and heels. I would pick and pull the skin off with a metal fingernail file until I bled.I had stopped for years. Now recently in my 30's I have begun to pick again and eat the skin. I know it's an issue. I cannot seem to stop. I feel the need to sit and pick my heels. I cannot fight it. The feeling to pull the skin off my feet is so extreme! I don't know if I'm expieriencing some sort of anxiety or what. It gets to the point when I can't walk or sleep because of the pain.Does anyone know of anyway I can help stop this?
Hector
November 15, 2011
I thought I was the only nutter in this world who did this. I also can't help myself - I get home from work, take my shoes off, and start picking until I can grip a piece long enough to pull. I always end up bleeding and having to walk on tip-toe until I can put plaster over the tears left behind. I also eat them, which I know is disgusting, but sometimes I pile the pieces together until there is an entire handful. I wish I could stop :-(
sarasky7
December 08, 2011
i am only 13, ive been ripping the skin off my feet since i can remember, i have tried to stop several times but whenever i get stressed it just starts all over. I often am told by my parents that im demented and have problems. I often feel alone and like out cast but recently i found this website and showed it to my parents, i truly believe they are starting to understand.I hope one day ill be able to stop. But it comforts me to know im not alone.
ilovetocook1234
September 23, 2012
I skin pick so much and I want to stop doze anyone have any ideas on how to stop?!?
via-music
June 06, 2012
Ironically, I stopped harming my feet several years ago. I didn't exactly pick, though. I would take a pocketknife and snip off the skin... sometimes I'd bleed, but I also ate the skin. The skin on the bottom of my feet were like ripples and I liked feeling the crevices, but my mom wasn't happy with me when my toes started to bleed after cutting my nails. Whenever I cut my toenails I snip off a bit of skin still. But, I think I stopped because I found the rest of my body to harm. Maybe keep socks on all the time?
anonymouse
January 22, 2013
I, like others here, thought I was the only person who did this. I use scissors to cut the callouses off my feet and then eat them. I also bite the skin around my fingernails. As others have said, I'm sure it's an anxiety thing. I only bleed on my fingers though.
The Naughty Se…
February 03, 2013
Margaret Atwood wrote a really, really good book called "Cat's Eye", and the main character, as a child, suffers from a habit similar to yours. She picks the skin off the bottoms of her feet. I think she just grew out of it, though, I don't remember the book saying what she might have done to make herself stop. Just thought I'd comment, since your post reminded me of that book.

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

Start Now