Forehead picking

Hello everyone. I'm always compulsed to pick at my forehead and I never had acne...Just those little skin bumps that no one notices till you scratch em off. Whenever I look at a mirror I stare at my forehead, sometimes for an hour looking for "imperfections." I basically tell myself that if I scratch it off I'll look better, but it's the opposite. I'm trying a few methods to help keep myself from doing it, or if I can't resist doing it, prevent the brunt of the damage. See if any work for you, and post some you use maybe I could try: -Keep away from mirrors -Keep nails trim to remind yourself not to pick -Keep hands away from face by doing something that requires them for the activity. Thanks if you posted any tips... -Biscuit