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Bitterbrew , 06 May 2010

New member and desperate

I am so glad to have found this so I can talk to others about this embarrassing topic. I have been picking my skin since in one way or another my whole life. It sort of evolved as I grew up. I remember not wanting the bumps on my legs and couldn't stand the itch of mosquito bites when I was really little that my mom would check on me in the bath and I would stand up with my legs all bloody from using my moms razor to itch my bites. Then when I found out what a pimple was and I would break out on my back during my teen years. Now I am 23 and still am embarrassed to wear a swim suit or even tank tops because as soon as my contacts come out (i am extremely near-sided) I can see my skin on my shoulders as if under a microscope, and they look terrible. There is also this pressure I have always had, of being a pretty girl. So people expect me to always look good. And my insecurities just pile up because people look at me everywhere I go, I have their attention, and I feel that I let them down the longer they look. They see scars and marks. OCD runs in my family, and I also have low self esteem. I feel guilty about everything I eat, and guilty about picking my skin. I am a perfectionist and when my house isn't perfect, which it never is, I feel overwhelmed, and mad at myself for not being able to complete even a simple task as folding my laundry and putting it all away. I also have ADD. I am an artist and I fail to complete those projects too. I have half finished projects all over my house and garage. I also write and am in a class through mail, which I hardly send in any assignments in on time. I have way too many hobbies. Maybe I get that high when I see that I am good at something. But then my imperfections shine through in one aspect or another, and at the end of the day (when I pick, in the bathroom) it takes me a couple hours just to wash my face, brush my teeth and go to bed. Because I feel that, that day I didn't accomplish anything. I have been on Adderall, which was awesome for my ADD, but made my picking worse, which is why I believe Adderall got me into this habit of every night I get ready for bed, I look for ways to relieve or "accomplish" something. Of course I don't realize this at the time. While I am picking I am having conversations with people in my head usually. And a lot of the time it's a defensive argument. I realize this is a lot to read for anyone. But it feels good to get it all out about how I feel. A psychological mess. I guess just typing all this and not editing myself throughout, really brought out what I feel inside. I have learned that through my writing books. Just write and don't stop and see what comes out on paper. You learn a lot about yourself.
2 Answers
allforyou
May 08, 2010
Welcome to the forum :) I understand where you are coming from. I feel as though we have a lot in common. I never really realized it until you said it, but t when I am picking my face, I am having "conversations" in my head and they are also defensive, or negative also. That's very interesting. Even though I am a perfectionist, I am very scattered as well so I know what it's like to have a lot of different projects going on .. yet not always following through on them .. and when you pick , you feel as though you are "accomplishing" something. Also interesting that you are on Adderall. I went on ADD medication my Junior year of high school, and I am now 23 as well ... and my picking started then and has not stopped. For myself, I am gradually lowering the dosage of my ADD medication, as I believe it increases stimulation... and my anxiety ... and thus ultimately my urges to pick. Anyways, just thought I would reach out and say hello. YOu are definitely not alone. This forum will really help you. Stay strong... and don't be too hard on yourself!!
Bitterbrew
May 09, 2010

In reply to by allforyou

That's comforting to hear that there is someone out there like me. I stopped Adderall because I got so sick of the picking. But it makes sense of why it makes you pick. When you see crack heads or people who party a lot and do a lot of coke, they can have pretty bad and scarred up faces. That's because those drugs, like Adderall are uppers, and help you concentrate, and like us end up concentrating way too long on our skin. It's been about 2 years since I've been on anything for ADD. I would like to go back on something again, to help with that issue, but I am scared of losing my self control again. As it is with all skin pickers, we all hardly have the self control to leave our skin alone, hence the reason for the website. But I want to focus all that time and energy on something productive, not my skin. Thanks for reading and replying to me. It feels good to be heard.

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