Clients trust us. You can, too.

I would say this experience was very beneficial. Before this program, I was trapped in a constant cycle of picking my skin every day and no matter what I tried to do I couldn't break out of it. Going 2 days without picking was once a huge accomplishment for me. My skin picking controlled every aspect of my life and lived in constant anxiety. Through this program, I was able to fully understand my skin picking and what I need to do in order to control it. I am to see the bigger picture and not get caught up in intrusive thoughts. I would definitely recommend this program to anyone who needs help with this behavior!

It took me a while to complete the program but it was quite demanding in the best sense of the word. There was a lot to learn there. Many techniques to try. A ton of useful advice. It has helped more than my previous therapy. I had someone to hold me accountable and to hold my hand through the whole process. That was also the best thing about it. If you pick your skin, this program is for you. It will be quite the ride but it will be worth the effort and the time. My biggest obstacle was that I wanted to do it too fast but not really go beneath the surface. Going through SkinPick I learned to be patient and kinder to myself.

The absolute highlight of the program is communication with the therapist. It's a different kind of work and it takes some getting used to because all the communication is in writing. But it's very efficient and flexible and I'm very happy to have had the opportunity to go through it.

I found the program to be a good source of information about the behaviour and the underlying thinking that leads to the behaviour. The best part of the program for me was the ongoing regular feedback and suggestions of the therapist - reassuring and gently nudging me to think and behave in a new manner. Thanks for the helpful tips!