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I found the course really beneficial - the sessions and worksheets were very comprehensive in dealing with all the different aspects to the condition. It's helped me understand the behavior much better and the techniques and methods suggested have been really helpful. I would really recommend the course to anyone else with the behavior as it's really helpful having the chance to follow a programme that is specifically tailored to people with this condition.

My experience with the program is very positive. I have learned about the skin picking behavior and how to handle it. My skin picking has drastically improved and I tend to put my values forward more than before. I'm happy with where I'm at now and I would like to thank my therapist and the team for providing people with opportunity to address the issue online at the convenience of their homes and time as opposed to other pricey options. I would recommend this program for whoever is seeking help and prefers a less costly and online approach.

The program was helpful to me and it clearly has been beneficial; paying the money actually helped me make the commitment, and the personal feedback kept me engaged and made sure I was understanding the program. I'd definitely recommend it to someone else.

I am so grateful that I decided to try this program. It has taught me so much about myself, my skin picking and the reasons why I do it. I leave the program with a compassion towards myself and the urges to pick. I still pick, but a lot less and less frequent. And now I am usually aware that I am doing it and am making an active choice to go ahead - whereas before it was almost always an automatic procedure that just took over. It has also taught me a lot about being mindful. Most importantly, I've learned to think of what I do in terms of whether it's something that aligns with my inner values or not. That is probably the most valuable lesson to me, because now I know that I don't actually want to pick. It's a habit and a coping tool that I've used for 16 years, but I have outgrown it and with this program, I can start to move on to making healthier choices by solving the problems that feed the urge. It's an amazing program for anyone who is ready to talk about their skinpicking. There's no easy fix for dermatillomania - this is a long-term plan that teaches you to soothe yourself and the difficult emotions in a healthier way. It's all about tenderness and self-compassion. It's gonna take some honesty and it's probably gonna get a little uncomfortable along the way but boy, is it worth it. There's no greater victory than accepting and loving yourself. Then you can take on the world. And that's the path this program has set me on.

I was somewhat sceptical about an online therapy program, but at the same time desperate after suffering for over 15 years and willing to try anything! In fact, this program has been transformative and far more effective than any other intervention I have tried, including face-to-face talking therapies. I am not totally ‘cured’ of skin-picking, but I have learned how to re-frame my thinking, not just about picking but also about the underlying fears I carry with me through life and manifest themselves in different ways. I now think about myself differently - and I have this program to thank for that. Yes, I would recommend this program. It’s not always easy, you have to commit significant time and energy, and be willing to be very honest with yourself, but it’s worth it. My therapist was excellent and very responsive throughout the entire program.