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1. This program is very insightful and well-organized. I learned how to listen to my body and mind, and take care of them. It was difficult to delve into my problem areas, but my therapist and the strategic layout of the program guided me through the process smoothly. 2. Yes, I am really impressed with this program. P.S. My therapist is really great.

Amazingly beneficial. Therapist was very knowledgeable about this subject and was able to guide me to examine thoughts and feelings and provide methods to deter behaviors. I highly recommend this program to anyone who has a picking issue.

1. I would sum up this experience as life changing. I learned more than I ever thought I could about my condition and along with that information, I was given the tools to successfully overcome my picking problem. It was extremely beneficial. 2. I would recommend this program to anyone and everyone suffering from this type of behavior. This program is worth every penny and I am so thankful I went through with it. I have taken what I have learned and applied it to not only my picking problem but to several other areas of my life. Because of this program, my life and my outlook on life has improved significantly. I am very grateful for SkinPick and my therapist!

the experience was very beneficial. I learnt lots of methods that help me in my day to day life and my condition improved dramatically during those 8 weeks. I'm not completely "over it" yet but I have the knowledge to deal with it during day to day life and I feel much better about myself. One of the most important things that helped me in the first weeks of the program is the assurance that I'm not supposed to improve immediately and that it is ok that I pick. Yes , i would recommend it to others who have this condition.

I have found this to be a very helpful programme. I never expected it to deal with issues such as my values and goals - I had initially thought there would only be a focus on dealing with surface behaviours. This has been a nice surprise as discussing these things and setting value-based goals has helped me in many other parts of my life, as well as the picking behaviour. In terms of the picking, I know I still have a long way to go and it will take work on my part. But I have a lot more hope that I can get there and that this programme has helped me to put a good foundation in place for true improvement (which I have never managed to achieve previously). And yes, I would recommend this programme to someone else looking for help with this behaviour. One of the reasons I have never felt confident about seeking help through therapy is having to face someone in person - the shame is too great. I really appreciate the ability to speak freely and anonymously through the online programme. I'm also grateful for your understanding words along the way which has made me feel a lot more comfortable. Thanks again for all of your support