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1. My experience with SkinPick was phenomenal. My skin picking before this program had plagued me for over 10+ years, and through their program I have gained valuable knowledge and skills to help work through my urges and understand why I pick my skin. It was seriously a breakthrough! I now know and understand why I have the urge to pick, but now I have the tools to help me work through these feelings and put my energy to doing more productive things. I now spend a A LOT less time picking my skin than I ever did before this program. I seriously think this program has/is going to change my life and the way I look at picking my skin! 2. YES! I would absolutely recommend this program to someone who is also struggling with skin picking. It is seriously worth the money, as your therapist really helps you pull back the curtains and understand why this behavior is happening, and provides you with great tools to help overcome this. My therapist was great and always wanted to help and provide ways to aid me through this process that has been a habit for me for almost half my life. This program will seriously change the way you look at picking your skin, and help you work through the thoughts and feelings of skin picking so you can change the behavior. Anyone who has problems with skin picking should try this program!

My experience with the program was extremely positive. I learned many practical techniques for helping reduce the behavior and addressed many underlying issues from past experiences that I had never considered before. I've done in-person talk therapy with a licensed councilor before, and in my opinion this program was more beneficial because the prompts were very specific to skin picking and my skin pick therapist was extremely responsive. I would (and have already!) recommend the program to anyone struggling with skin picking.

The program was beneficial to me as I learned to think about skin picking differently. Picking is something I have lived with for a very long time, and I suspect it will continue to be a part of my life. The program prompted me to reflect on and practice approaches to have a healthier mentality overall. While I had hoped this program would help me stop picking entirely, it has helped me have tools to reduce my reliance on picking as an emotional outlet. I would consider that a success. I would recommend this program to someone else who is looking for help with the behavior. And I would encourage them that regular participation is really important.

My experience was beneficial because it helped me explore my triggers for skin picking and helped me come up with alternatives to stop that behavior. As well as exploring the reason why I pick and limiting the situations where it leads to that behavior most. I would recommend this therapy to someone else, however it’s easily dragged out longer than it needs to be, so be proactive with the sessions and worksheets. The longer you wait, the more expensive is gets, so stick with it and the treatment will be shorter and more beneficial.

I would sum up my experience as follows: it wasn't just the picking that was addressed but other aspects of my life and mental health (managing stress, my core values, my relationships). I found it very helpful with understanding why I pick and learning what I need to do to resist the urges. I found it most helpful to be accepting of myself and realize what I need to add to life to help deal with stress, anxiety and unrealistic expectations. I still have urges and pick but it doesn't feel like an uncontrollable problem anymore. I would absolutely recommend it to someone else struggling with picking. The program surprised me with how in depth in issues we went - 'under the skin' so to speak.