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GuitarPick , 02 Dec 2012

Starting over

This is my first post here, although I've been lurking for a while. Skin-picking has taken the upper hand recently. My face is ravaged and my life is on hold. I won't go into details about the ongoing vicious cycle and all the negative repercussions, since that's nothing new here. The short version is that I've picked at blemishes and clogged pores for about 15 years, since early adolescence. Benzoyl peroxide was the only thing that kept my skin under control, and it hid most picking damage by drying and peeling the skin. It also caused premature wrinkles and nasty red spider veins on my nose. Periodically I would still get huge cysts which wouldn't go away until I ripped off the top layer of skin. My BP supply ran out a couple of months ago, and even if I wanted to buy more I couldn't, since I live in Europe currently and it is banned here (hmm...). But this precipitated two months of ripping my skin apart, missing social events and school, hiding in my apartment, lying to everyone, etc. I was supposed to start a new job two weeks ago and move to a new house yesterday, but couldn't possibly do either of those things looking like the victim of a chemical accident. So now I have an extended "illness", but that excuse will only really work for one more week before it becomes ridiculous. So today is Day 0 of No Picking. On Day 6 I will face my new housemates, and on Day 8 I will face my new coworkers. On Day 20 I will face family and friends back home. My secret weapon is apple cider vinegar, which is the only natural product I have found to be effective (for me) at both healing and prevention. I will not use any moisturizers since they all clog my pores. Goals: - Focus on healthy skin; do not obsess over existing spots, scars, and wounds. - Do not create new spots or reopen wounds. - Only touch face to wash it. - Do not waste time looking in mirrors. - Direct energy formerly spent on skin to other, more productive activities. - Prove to myself that I can control this habit/addiction. - Inspire others on this forum. ... To stay on track, I will try to post a short update each day. I am feeling confident that this attempt will be successful, if only because I just can't stand it anymore. Thanks for reading.
15 Answers
Needhelp
December 02, 2012
I have had horrible picking moments too and i would like to join you on tho journey but currently I'm using Clinique 3 step system to cleanse my face and retin a to dry out spots and wounds the only moisture I use is aquaphor as it doesn't contain any elements to clog pores let's see how this goes and I wish you the best of luck keep us all posted xx
Needhelp
December 02, 2012
I have had horrible picking moments too and i would like to join you on tho journey but currently I'm using Clinique 3 step system to cleanse my face and retin a to dry out spots and wounds the only moisture I use is aquaphor as it doesn't contain any elements to clog pores let's see how this goes and I wish you the best of luck keep us all posted xx
mirrorwarrior
December 03, 2012
Looking forward to your updates. Best of luck! - Steph
GuitarPick
December 03, 2012
Day 1 complete. Did not pick. Got out of the house into the snow and fresh air. Got some things done without getting up every five minutes to "survey the damage". Too tired to write much tonight, so I'll leave you with a couple of fun song suggestions -- available on YouTube: ......................... I Never Go Around Mirrors (Merle Haggard) / Why Are You Picking on Me (Willie Nelson) ......................... Needhelp: Welcome! Good to have company. Hope your day went well. ......................... What's up with the formatting on here? Is it really not possible to separate paragraphs?
GuitarPick
December 04, 2012
Day 2. Did not pick. Skin looking significantly better. The major wound is closed -- a bit lumpy yet, but I hope it will even out soon. Might do a baking-soda mask tomorrow to dry up a few remaining whiteheads and remove some stubborn dead skin, which I don't want to peel off with my fingers as that can be a slippery slope. Was over-focused on skin today and not so productive, but at least I didn't pick so it wasn't a total loss. Happy that I haven't gotten any more painful cysts. The last one occurred after I'd been drinking a lot of hot chocolate. I think I'll cut out chocolate for a while since it's high in theobromine, which has been linked to acne. I also stopped eating peanut butter (which I love) some time ago; it definitely triggered breakouts for me, probably because peanuts are high in androgen hormones. ...Anyway, looking forward to Day 3.
GuitarPick
December 05, 2012
Day 3. Still no picking. No real desire to pick, and feeling disgusted that I ever did. Was pretty down today. Got out of bed way too late since I didn't want to face the reality of the damage I have done. And when I don't get up early I end up wasting the day basically. My face looks gross, mostly because of past picking, but also due to a fresh crop of small pimples. I just finally educated myself about the different types of acne (see for example here: http://www.thelovevitamin.com/2401/type-of-acne/), which was interesting. What I thought were whiteheads are actually pustules. And the lumpy wound by my mouth resulted from picking at a couple of large papules, not cysts. Haven't gotten any cysts in a while, but did get a nodule this past weekend. Yum! Always nice to learn new things...
GuitarPick
December 06, 2012
Day 4. Allowed myself to remove the flaking dead skin from healing spots. This did not lead to picking, luckily. Started to panic due to onset of breakouts today. I think my face was getting too much acid, so I'll stop using vinegar for a while. Just washed with baking soda and the new spots have mostly dried up. But my skin feels tight, so I'll put some Vaseline on overnight. I look really, really awful from all the old spots. Trying to accept that it will likely take months to heal.
GuitarPick
December 07, 2012
Day 5. Woke up with a ton of new pimples. Figured out that my skin cannot handle baking soda at all -- it definitely caused micro-scratching, irritation, and the latest breakout (the Vaseline probably helped to clog pores, too). I did squeeze the pus out of the active blemishes today (yuck, sorry). I know, this is bad and constitutes picking. But I only squeezed and did not violently scratch/rip skin off like I used to, so that's a personal victory of sorts. I guess the fact that I peeled dead skin off the dried-up spots yesterday and today also constitutes picking. Oh well. Going forward I will continue to use vinegar and peel off the dead skin, since my experience is that this clears up bad spots really effectively. Since all my bad spots are from scratching/ripping healthy skin and I stopped doing that, I shouldn't be getting any more. Anyway, I think I'll stop posting updates for a while until I've made more progress. Hopefully I'll be able to report back in a few weeks with some good news. Once my spots are fully healed, I intend to rinse my face a lot in freshly brewed green tea, which I've found to have really amazing astringent, calming, and anti-redness properties. The downside is that it causes immediate crazy scabbing on any broken skin -- and I mean thick, hard, dark scabs -- which makes the skin underneath heal unevenly. One more thing I wanted to mention is honey. I've read a lot of reports from people who use honey washes and masks with great results. For me, it caused horrible deep, red pimples which could not be popped -- picking a couple of those led to the giant lumpy/indented wound by my mouth (which I really hope will heal evenly). And this was raw, organic honey. Funny how people can react so differently to things. ...OK, so long for now. Best of luck to you all!
mirrorwarrior
December 10, 2012

In reply to by GuitarPick

Even though you still picked a bit, you should be proud of the self control you did show. Congratulations on your efforts so far. Keep pushing on, regardless of setbacks. You owe it to yourself. - Stephanie
GuitarPick
December 10, 2012
DAY 0, TAKE TWO. The last time I posted, there were many bleeding wounds on my face. For a couple of days I used only soap and water. My hope was that the acne is something I am creating by being overly aggressive with my skin. Wrong... I really do need something to "disinfect", otherwise there are just too many new spots cropping up, begging to be drained (and of course I oblige). The good news is that the last of my scabs came off tonight while I was washing my face. Now there are just a bunch of red spots and light scars. My last no-picking attempt was doomed from the start because there were so many fresh wounds. Now that the skin is more or less smooth, I am determined NOT to create more problems. I still have not moved or started my job as planned, or gotten out of the house, and the star-shaped scar by my mouth is not so nice to look at... but I will not let these setbacks deter me. I will not obsess over the huge bump on my back that I unsuccessfully attacked today. I will not have unrealistic expectations about getting perfect skin immediately. Twice daily I will wash my face, toning gently with vinegar afterward. I may cover my mirrors for a few days to prevent dangerous "scanning". One day at a time... Here goes!
GuitarPick
December 11, 2012
So another "Day 1" ended in a frantic tearful episode of squeezing pus out of bulging pimples (sorry for the graphics). I am utterly disgusted. Not just with my own behavior, but with my skin which is just out of control. And I really don't know why I am focused on new spots, what with the literally dozens of existing marks and scars. Here we go with Day 0, round 3. Dammit, if my face is one giant pustule tomorrow I will let it be! I have an appointment with the derm at the end of the month, so maybe they can help with the acne issue, although my expectations are not high.
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June 11, 2013
hows it going?? your posts really inspired me :)
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