30 Days of Zero Skin/Nail Picking

good luck i hope you do it. I hope you continue to not pick after the 30 days as well, if you manage it that far please dont go back :) unfortunately for myself if i don't pick during the day then i only pick in my sleep so it results in much more mess

You can do it, new day, new healthy beginning!!! Im with you!

It has been a week since I wrote 30 days of zero picking... But every day I did picked on my face and back and on my nails (how can I change the name of the tittle?). During the week I do not pick on my face because I have to go to work and I am embarrassed but I do pick on my nails and back. Also last week it was worse than the prior week, as I had PMS and my world felt much more intense, my addictions to food an picking were bad. I was reading on the subject and it says this habit is a reflection of a turmoil inside... how can I get free from it though? I am getting into a cave more and more, isolated in my house, not talking to anybody, it is horrible. I am scared of getting hold of my responsibilities of organizing my place, organizing my papers and area and of getting out and actually create a life. I dislike my job but I do it anyways, then I come back home to punish myself because of feeling so untrue while doing it. I say things that feel honest and caring to my loved ones, but they seem to dispise how I am and usually get negative feedback on my way of being. I get angry by the fact no one even cares to be honest back, even to call and ask how I am doing because everybody in my family has their own problems and addictions, but it has always been me to care for everybody else. When it comes down to me I see myself doing it alone... why is that? I am starting a just action program and today I wrote my mission which I am going to share below. Also tomorrow I am going for the 1st addiction group and the follow the AA type of program. I am Marilybella, a loving woman and an inspiration of positive energy, authenticity and beauty. My mission is to be a beacon of love, an inspiration of positive energy, beauty and freedom, working with kids and youngsters between ages of 6 -13 yrs old so that they develop self confidence in their capabilities and achieve healing and personal freedom through artistic expression (dancing, singing, painting, music playing, theater, writing).