In a nutshell

We have CPD – Chronic Picking Disease – Dermatillomania. It is chronic, compulsive, self-harming behaviour afflicted to one or more parts of the body. It is unhealthy and dangerous. We are NOT alone. Many people of all ages have this affliction and little is done about it by physicians and dermatologists, likely due to its psychological basis. Since its basis is psychological, it needs to be addressed psychologically first, and then behaviorally along with medicine if required. That means, I believe, it needs to be acknowledged first, then understood, accepted, and embraced – all within our minds. Then solutions can be explored and considered as deemed appropriate. Then choices can be made with determination, commitment, purpose and self love. Sometimes, with this awareness, we can tackle this on our own with a good support system. Other times, professional help might be needed in the form of psychotherapy, behaviour therapy, hypnotherapy, or counseling to name a few. It can be overcome! This is a tough world we live in and frustrations and anxiety will always be abound. In spite of that, we must take proper care of our bodies and do no harm to them. BE KNOWLEDGEABLE – Learn about your skin and issues with it. BE CLEAN – Proper skin care is simple and need not be expensive to fend off infections and diseases, DO NO HARM – Don’t pick, don’t even touch. Apply only healthy products. Seek professional help when appropriate. Tend to skin issues gently and with love. LIVE WELL – Eat well, take vitamins and nutrients. Hydrate. Avoid sun exposure. Exercise. Sleep well. SEEK SUPPORT - Reach out to others who understand and talk about it. Research – never stop researching issues. ABOVE ALL ELSE - Be loving and kind to your self. Conquering CPD is possible!