I missed all of you

welcome back !! it's great to hear the demonstrations went well and your picking has calmed down a little. i, too, appreciate the support in this forum. it has helped me immensely !! with your mention of body talk therapy i investigated it and being a believer that we ourselves have the ability to address our concerns if we make a concerted committed effort to do so, i think the body talk therapy is definitely something to consider as being very valuable. i will begin the cortices practices daily since they seem to be the basis and most critical technique of the therapy and only takes a few moments. is this what you do or do you do more than this?