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This program amazed me. I never engaged with an online program like this before and can't believe how much useful information was offered. The worksheets are very well-designed to prompt reflection, thinking, and planning, and to reinforce the new information I learned. I am very grateful to everyone involved in providing this service. I would most definitely recommend this program to anyone else struggling with skin picking.

My experience with this program was beyond beneficial! I now have the knowledge and understanding of what Compulsive Skin Picking (CSP) is all about. I've always had this problem but not until I did this program did I feel there is hope for my behavior. I want to especially thank my therapist Michaela for her helping me to completely understand what is going on and giving me the tools that can get me on the road to recovery. I would definitely recommend this program to anyone who suffers from CSP, and feel awesome knowing I can help others realize there is hope.

SkinPick offers a surprisingly comprehensive approach to treating a body focused repetition behavior. Through education, practice and analysis, the user is able to progress at his or her own pacing utilizing the caring feedback, suggestions and encouragement of a trained clinician as a guide. Being required to write down thoughts and experiences and receiving feedback in writing helps solidifies the information and allows for review and awareness of change over time. I found a significant reduction in my problem behaviors 60 - 100% and am continuing to work. I now notice triggers for relapse and right myself emotionally and choose alternative behaviors much more quickly. I highly recommend this program for those who are motivated for change and are willing to commit time to self-exploration in a written form.

It has helped me without a doubt to control my urges to pick at myself. I have a toolbox of things i can use to control my urges to pick and the principles can be used for any urge. I would absolutely recommend this experience to a person who is having issues with skin picking.

My experience with SkinPick was wonderful. I had been picking for over a decade and was at a point where it was detrimental to my physical and mental health. I loved that SkinPick was a comfortable and convenient option- I didn’t have to be face to face with a therapist in town. I could do it based on my schedule. The online option was also amazing because I was able to open up more and share everything easily. Whereas face to face would be almost.... too vulnerable to handle. SkinPick also made me feel like I had control and it gave me confidence. I always had access to my lessons and feedback from my therapist. Did SkinPick 100% cure my issue? No. BUT it 100% gave me the tools to get to a point where I can. I still have urges to pick and some days I do give into temptation. However, after going through the SkinPick program, when I do “fall off the wagon?” I’m not beating myself up mentally. I have more self love, encouragement, hope and discipline to keep on overcoming my picking. SkinPick helped me reframe my situation. I don’t feel guilty or ashamed anymore. I know exactly what to do for my mental health when I do slip, and SkinPick gave me the tools to keep pushing forward. I currently have the clearest skin I have had in years. I would highly recommend this to anyone who struggles with picking. When you have done absolutely everything and there seems like there is little hope, SkinPick is exactly where to start.