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The way this program helped me to gain more cognizance of my skin picking issues was invaluable. I now possess the necessary confidence going forward to resist my urges to pick. I have made amazing strides since beginning the course. My skin is the clearest it has been in years! I would absolutely recommend SkinPick to other sufferers. I now realize how in control of my actions I am.

I liked how comprehensive the program was. I learned some new and very helpful viewpoints and practical tools to help me going forward. The sessions were easy to understand and follow. The best part was working one-on-one with my therapist online. She was helpful, knowledgeable, and encouraging. I felt like I could talk to her about anything. I would recommend this program because of its fresh approach and great insights.

To sum up, I think this program is very beneficial because it provides a deep, thorough and steady look into your skin picking behavior...but you can bring up and discuss all your obsessions and compulsions, past and present, in order to get a full picture and have as much information as possible...being able to be completely open and honest with somebody who understands this disorder is such a gift. Here, there's no stigma and severe OCD and OCD with skin picking wasn't this unheard of thing. I felt so comfortable with my therapist, Michaela, and she offered targeted questions that allowed me to really dig deep and think in a different, more beneficial way. Yes, I would recommend! I think the biggest takeaway from this program, for me, is that I am more aware of the harmful thoughts, the obsessions- I am able to halt those thoughts, even if for a second, couple seconds, I can pause the thoughts that can get so out of control and ruining. I was offered multiple strategy options and, now, I put more of an emphasis on challenging the thoughts about picking, challenging the cleanliness delusions, I do have more beneficial thoughts now as opposed to harmful ones. This program is just so in-depth and you can just say whatever is on your mind, whatever you're dealing with, whatever you're doing to your skin, you can say it, you can say your reasoning, you can be completely honest about how your brain works, the thoughts/delusions- how consuming it can get. Michaela offered a lot of unique, thought-provoking, discovery questions and had very enlightening insight. This program is a great concept and it's set-up/how it progresses makes sense- not too much all at once, a steady build-up- but it's not too little/not enough, either- not at all- there's always something to work towards which is very, very important. I found that even a little comment or suggestion helped me a lot and my thought processes were really broken down and addressed. Thank you so much- having this tool is profoundly beneficial.

I was desperate, insecure and jaded when I came across this program. I felt as though my dermatillomania behavior was so ingrained in me that I would have to deal with it for the rest of my life. I wasn’t sure if anything or anyone could help, but I was willing to try. I had nowhere else to turn. Nothing else was working. I knew I had to accept that this disorder was bigger than me and that I felt powerless over it in order to fully submerse myself in the healing journey. I had to come to terms with my vulnerabilities, perceived flaws, and my willingness to commit if I wanted results. This program gave me hope. I took a chance, and I’m so grateful for it. I have seen tangible results that excite and inspire me. My experience in this program has given me lifelong tools to repair the damage and control of dermatillomania. I am now equipped with the strength and perspective I need to conquer this self-destructive force. I have transformed my relationship with my skin, my feelings, my needs, and my belief in myself. This program is a blessing. If you’re struggling with a skin-picking disorder and ready for help, this program will gently guide you in a self-empowering and life-changing direction. You CAN conquer dermatillomania...you just have to keep taking steps toward change.

The experience was extremely valuable. The combination of learning techniques and having weekly check ins to chart progress really helped, and while it will not always be easy, I genuinely feel that the behaviour is no longer something that limits or inhibits me. I would absolutely recommend this program to someone else looking for help. I had tried many other times to stop the behaviour but this is the first time where I’ve seen sustained progress.