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samspade11 , 16 Apr 2014

caved.

Hello everyone, I'd like to start out and say how awesome it is that there are forums like this where we can hear each others stories and encourage each other's wellness. I'm 24, been picking since I was thirteen. It's been a long, frustrating road for me and only a couple years ago I admitted to myself that this disease was a lot more than "mind over matter". I used to pick my arms, chest, neck and face (this was when I was doing dance throughout middle school and highschool and my acne was at an all time high). Somehow I grew out of compulsively picking everything but my face and I just could never seem to kick the habit. I have opened up to my mom, boyfriend and best friend about it but you can't truely understand unless you've been through it. Most recently I had gone my longest time without picking (two months), but relapsed this week. It has been hard to get back on track after feeling this defeated. I just want to say to anyone reading that WE CAN DO THIS. We aren't meant to live our lives hiding in shame. I have achieved an acomplishment by going that long, and I know I can end this for good. No matter where you are in this disease we can all relate and I believe it can and will get better!
4 Answers
samspade11
May 10, 2014
No one replied to this post three weeks ago, but I'm going to update anyways - I posted this almost a month ago and I went into a downward spiral of picking the entire time. I went on a month long picking binge and ruined all of the progress I had made. I'm climbing back out of my rut though, finally. My scabs are almost all healed up, there are some dark marks that will take a little longer to fade. I am still sqeezing at blemishes here and there but I am making my goal to go even longer without picking than I did this last time. baby steps. this disease didn't start overnight and it's not going to go away overnight. I hope someone out there reading this finds some optimism in their journey. never give up.
Nigella
May 10, 2014

In reply to by samspade11

Thank u for sharing! I do feel optimism when I read about your fighting and progress! Yesterday I had gloves on all day and I managed to make it my first picking-free day in years! Today Im trying to make it a second. Day by day, baby step by baby step! Also Im trying to be proud for not picking. Its so easy to hate when u pick but harder to love when u manage to resist...
samspade11
May 10, 2014

In reply to by Nigella

I agree. It's hard to work on fixing a disease that I still have no understanding of after 11 years. I just have to keep reminding myself I am a little closer than I was yesterday. keep on, keeping on!
Nigella
May 11, 2014

In reply to by samspade11

Ive just realised that there is no uncontrollable power that invade me and force me to pick: I do it cause I want, cause it gives me benefits: when Im ugly I can stay inside and pity myself and I thats the only thing Im capable of doing. To participate in the real world is to difficult to me. Today Im just establishing this theory that picking is a way for me to continue my avoiding-behavior. Hopefully I one day will be able to fight all this but today Im just accepting. Wearing my gloves and try to tell me that two and a half days whitout picking is just great. THIS TOO SHALL PASS!

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